resistancebandsworkouts.org

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : resistancebandsworkouts.org/

Character length : 28

Title

Resistance Bands Workouts

Description

Resistance bands workouts come in different variations like squats and bent-over rows. They are cost effective, enhance your fitness level and can be integrated

Keywords (meta keywords)

Resistance Bands Workouts

Error! Using “meta keywords” is meaningless in a while.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://resistancebandsworkouts.org/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Resistance Bands Workouts

Character length : 25

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 24%

Acceptable! The text / code ratio is between 15 and 25 percent.

Headings

H1	H2	H3	H4	H5	H6
5	1	0	0	0	0

Heading structure in the source code

<H1> Resistance Bands Workouts
<H2>
<H1> Resistance Bands Workouts
<H1> Recent Posts
<H1> Categories
<H1> Tags

Word cloud

resistance27
bands23
workouts14
exercises8
exercise8
level6
body6
using5
foot4
used4
hand4
simple4
however4
different4
slowly3
them3
band3
get3
levels3
fitness3
traveling3
muscles3
workout3
work3
area2
specific2
towards2
time2
space2
cost2
just2
varieties2
chest2
rubber2
squats2
people2
back2
now2
worked2
right2
core2
benefits2
both2
make2
left2
example2
exercising2
regular2
help2
like2
store2
home2
only2
enjoy2

Keyword matrix

word	title	descriptions	heading
resistance
bands
workouts
exercises
exercise
level

Two Word cloud

resistance bands11
you are4
what are3
when you3
with resistance3
bands workouts3

Three Word cloud

when you use2
resistance bands workouts2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 2 images on this web page.

Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

http://resistancebandsworkouts.org/.. /Resistance-Bands-Workouts.png

Readability

Flesch–Kincaid Grade Level

5.90

Flesch Reading Ease

66.90

Coleman Liau Index

11.80

Automated Readability Index (ARI)

4.60

Dale–Chall Readability

6.60

SMOG Index

9.50

Spache Readibility

5.00

Number of letters

4850

Number of words

1034

Number of sentences

132

Average words per sentences

Number of syllables

1613

Syllables in words

1659

Average syllables in words

1.56

Number of words in first three syllables

156

Percentage of word / syllables

15.09

Words not in Dale-Chall easy-word list

404

Words not in Spache easy-word list

200

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

1,360 ms

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

http://resistancebandsworkouts.org/.. /jquery.js?ver=1.11.3
http://resistancebandsworkouts.org/.. /jquery-migrate.min.js?ver=1.2.1

List of render blocking css files

http://resistancebandsworkouts.org/.. /styles.css?ver=4.3.1
http://fonts.googleapis.com/css?family=Dosis%3A300
http://resistancebandsworkouts.org/.. /style.css?ver=4.4.16
http://resistancebandsworkouts.org/.. /addtoany.min.css?ver=1.11

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://resistancebandsworkouts.org/wp-includes/js/jquery/jquery.js?ver=1.11.3
http://resistancebandsworkouts.org/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
http://resistancebandsworkouts.org/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
http://resistancebandsworkouts.org/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.3.1
http://resistancebandsworkouts.org/wp-content/themes/patus/assets/js/navigation.js?ver=20120206
http://resistancebandsworkouts.org/wp-content/themes/patus/assets/js/skip-link-focus-fix.js?ver=20130115
http://resistancebandsworkouts.org/wp-includes/js/wp-embed.min.js?ver=4.4.10

File size of all javascript files combined

653.08KB

Javascript minifying

You can save 433B (12% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://resistancebandsworkouts.org/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.3.1
http://resistancebandsworkouts.org/wp-content/themes/patus/style.css?ver=4.4.10
http://resistancebandsworkouts.org/wp-content/plugins/add-to-any/addtoany.min.css?ver=1.11

File size of all css files combined

71.46KB

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

40.11KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
http://resistancebandsworkouts.org/.. /line_colored.png	Expiry time is not specified
http://resistancebandsworkouts.org/.. /Resistance-Bands-Workouts-1.jpg	Expiry time is not specified
http://resistancebandsworkouts.org/.. /Resistance-Bands-Workouts.png	Expiry time is not specified
http://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js	60 minutes
https://www.google-analytics.com/analytics.js	2 hours

Speed test – Images

File size of all images combined

389.38KB

Image optimisation

You can save 27KB (70% compression) by optimising the images below:

By lossless compressing the http://resistancebandsworkouts.org/.. /Resistance-Bands-Workouts-1.jpg you can save 24.3KB (69%) data.
By lossless compressing the http://resistancebandsworkouts.org/.. /line_colored.png you can save 2.7KB (82%) data.

Links

We found a total of 17 different links.
Internal links: 12
External links: 5

External links:

Link text (anchor)	Link strength
http://www.addtoany.com/.. /facebook?linkurl=http%3A%2F%2Fresistance...
http://www.addtoany.com/.. /twitter?linkurl=http%3A%2F%2Fresistanceb...
http://www.addtoany.com/.. /google_plus?linkurl=http%3A%2F%2Fresista...
https://www.addtoany.com/share
FameThemes

Internal links:

Link text (anchor)	Link strength
Skip to content
http://resistancebandsworkouts.org
Resistance Bands Workouts
Home
Blog
Contact
Privacy Policy
Resistance bands workouts: Common mistakes beginners make
Exercise
Workouts
Resistance Bands Workout
Resistance Exercises

Website security

212.47.230.37

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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learntoknit.org

Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Order of Heading elements on mobile by position

H1 : Resistance Bands Workouts, ( 89px from top )
H2 : , ( 97px from top )
H1 : Resistance Bands Workouts, ( 213px from top )

Typos

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SEO report of resistancebandsworkouts.org